Senaste mat & motionsinförande
| augusti 2022 |
| tis 2: |
698 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
23,75g |
|
110,75g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
302 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
11,08g |
|
42,78g |
|
-
|
-
|
| mån 25: |
700 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
23,83g |
|
104,66g |
|
-
|
-
|
| tis 5: |
456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
23,56g |
|
38,90g |
|
-
|
-
|
| sön 3: |
1056 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
76,69g |
|
47,58g |
|
-
|
-
|
| lör 2: |
1497 *
|
299%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
65,53g |
|
206,72g |
|
-
|
-
|
| juni 2022 |
| lör 18: |
110 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
9,69g |
|
16,52g |
|
-
|
-
|
| tis 14: |
111 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,82g |
|
6,08g |
|
16,63g |
|
-
|
-
|
| sön 12: |
880 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
35,50g |
|
112,74g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
1102 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
48,59g |
|
107,78g |
|
-
|
-
|
| april 2022 |
| ons 13: |
49 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
7,45g |
|
4,24g |
|
-
|
-
|
| mån 11: |
151 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
1,42g |
|
18,25g |
|
-
|
-
|
| sön 3: |
828 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
39,41g |
|
97,34g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
265 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,62g |
|
37,73g |
|
23,88g |
|
-
|
-
|
| lör 19: |
315 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
25,89g |
|
32,69g |
|
-
|
-
|
| fre 18: |
46 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| tor 17: |
966 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
45,56g |
|
146,07g |
|
-
|
-
|
| ons 16: |
561 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
19,69g |
|
61,89g |
|
-
|
-
|
| tis 15: |
1329 *
|
266%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
50,19g |
|
177,70g |
|
-
|
-
|
| mån 14: |
1121 *
|
224%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
29,20g |
|
117,64g |
|
-
|
-
|
|
|
