Senaste mat & motionsinförande
| mars 2024 |
| lör 23: |
1823 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,00g |
|
140,50g |
|
28,91g |
|
-
|
-
|
| fre 22: |
2510 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,76g |
|
126,30g |
|
214,85g |
|
-
|
-
|
| tor 21: |
2378 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,83g |
|
86,52g |
|
184,97g |
|
-
|
-
|
| ons 20: |
1358 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
100,23g |
|
99,26g |
|
-
|
-
|
| tis 19: |
1832 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,96g |
|
100,57g |
|
62,71g |
|
-
|
-
|
| fre 15: |
372 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
22,12g |
|
11,88g |
|
-
|
-
|
| tor 14: |
1647 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
89,16g |
|
183,12g |
|
-
|
-
|
| ons 13: |
1386 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
114,76g |
|
71,96g |
|
-
|
-
|
| tis 12: |
1591 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,51g |
|
159,57g |
|
36,72g |
|
-
|
-
|
| mån 11: |
1238 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
35,06g |
|
137,91g |
|
-
|
-
|
| sön 10: |
1203 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
63,27g |
|
98,59g |
|
-
|
-
|
| lör 9: |
2369 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,31g |
|
156,29g |
|
230,08g |
|
-
|
-
|
| fre 8: |
3236 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,76g |
|
258,99g |
|
117,29g |
|
-
|
-
|
| tor 7: |
1625 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,93g |
|
112,65g |
|
10,49g |
|
-
|
-
|
| ons 6: |
2029 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,70g |
|
185,89g |
|
25,36g |
|
-
|
-
|
| tis 5: |
1314 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,85g |
|
113,34g |
|
28,63g |
|
-
|
-
|
| mån 4: |
1961 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,71g |
|
195,77g |
|
59,20g |
|
-
|
-
|
| sön 3: |
1335 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,18g |
|
113,89g |
|
26,37g |
|
-
|
-
|
| lör 2: |
1440 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,29g |
|
110,81g |
|
42,73g |
|
-
|
-
|
| fre 1: |
2038 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,59g |
|
193,09g |
|
52,38g |
|
-
|
-
|
|
|
