Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
183 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
12,86g |
|
22,30g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1121 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
35,01g |
|
142,74g |
|
-
|
-
|
| tis 23: |
2035 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,70g |
|
46,90g |
|
225,50g |
|
-
|
-
|
| tis 9: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
4,00g |
|
27,00g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
25,00g |
|
55,00g |
|
-
|
-
|
| tor 20: |
474 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
20,53g |
|
45,12g |
|
-
|
-
|
| ons 19: |
322 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
10,26g |
|
30,06g |
|
-
|
-
|
| sön 16: |
712 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
34,09g |
|
66,70g |
|
-
|
-
|
| lör 15: |
1743 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,29g |
|
79,66g |
|
144,28g |
|
-
|
-
|
| tor 13: |
582 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
24,26g |
|
44,06g |
|
-
|
-
|
| ons 12: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
39,74g |
|
79,42g |
|
-
|
-
|
| mån 10: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
38,55g |
|
40,00g |
|
-
|
-
|
| fre 7: |
454 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
19,52g |
|
51,40g |
|
-
|
-
|
| ons 5: |
222 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
10,26g |
|
19,06g |
|
-
|
-
|
| tis 4: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| mån 3: |
1273 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
40,50g |
|
116,10g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
395 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
12,25g |
|
64,71g |
|
-
|
-
|
| sön 26: |
432 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
21,88g |
|
26,33g |
|
-
|
-
|
| fre 24: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
26,70g |
|
48,56g |
|
-
|
-
|
| tor 23: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
15,61g |
|
25,93g |
|
-
|
-
|
|
|
