Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1054 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
43,11g |
|
106,10g |
|
3347*
|
 2293
|
| augusti 2024 |
| tor 29: |
1102 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
38,86g |
|
152,79g |
|
3276*
|
2174
|
| ons 28: |
1017 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
40,23g |
|
114,80g |
|
3186*
|
2169
|
| tis 27: |
-
|
-
|
|
2614
|
-
|
| mån 26: |
1386
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
82,97g |
|
82,65g |
|
3186*
|
1800
|
| sön 25: |
-
|
-
|
|
3223*
|
-
|
| lör 24: |
990 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
56,97g |
|
108,42g |
|
-
|
-
|
| fre 23: |
-
|
-
|
|
3076*
|
-
|
| tor 22: |
1793
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
110,87g |
|
112,94g |
|
2812*
|
1019
|
| ons 21: |
1767 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
108,03g |
|
111,87g |
|
2483*
|
716
|
| mån 19: |
-
|
-
|
|
2720*
|
-
|
| sön 18: |
791 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
33,98g |
|
147,11g |
|
2720*
|
1929
|
| lör 17: |
1537 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
84,00g |
|
122,76g |
|
2536*
|
999
|
| fre 16: |
-
|
-
|
|
2761*
|
-
|
| ons 14: |
957 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
30,06g |
|
132,43g |
|
2761*
|
1804
|
| tis 13: |
-
|
-
|
|
2536*
|
-
|
| mån 12: |
906 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
47,52g |
|
100,53g |
|
2761*
|
1855
|
| sön 11: |
128 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
14,51g |
|
14,23g |
|
2702*
|
2574
|
| lör 10: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
1,55g |
|
9,38g |
|
2745*
|
2704
|
| fre 9: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
1,55g |
|
9,38g |
|
2511*
|
2470
|
| ons 7: |
27 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
1,20g |
|
5,67g |
|
-
|
-
|
| tis 6: |
37 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
1,49g |
|
8,56g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
281 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
11,04g |
|
45,44g |
|
-
|
-
|
| ons 17: |
800 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
86,71g |
|
63,41g |
|
2401*
|
1601
|
|
|
