Senaste mat & motionsinförande
juli 2023 |
mån 31: |
562 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
33,43g |
|
36,68g |
|
-
|
-
|
mån 24: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,42g |
|
62,12g |
|
110,62g |
|
-
|
-
|
tor 20: |
1235 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
45,84g |
|
108,08g |
|
-
|
-
|
ons 19: |
1340 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
84,71g |
|
90,76g |
|
-
|
-
|
tis 18: |
1338 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
80,95g |
|
85,05g |
|
-
|
-
|
lör 15: |
1290 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
88,40g |
|
100,53g |
|
-
|
-
|
fre 14: |
1462 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
104,29g |
|
111,65g |
|
2132*
|
670
|
tor 13: |
681 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
28,99g |
|
72,97g |
|
-
|
-
|
ons 12: |
1034 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
70,01g |
|
19,07g |
|
-
|
-
|
tis 11: |
1323 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
35,46g |
|
137,50g |
|
-
|
-
|
mån 10: |
1284 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,03g |
|
64,67g |
|
66,87g |
|
-
|
-
|
tor 6: |
1215 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
69,86g |
|
113,51g |
|
-
|
-
|
ons 5: |
1232 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
96,46g |
|
90,38g |
|
-
|
-
|
tis 4: |
1492 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
80,16g |
|
104,50g |
|
-
|
-
|
mån 3: |
1354 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
60,34g |
|
138,49g |
|
-
|
-
|
lör 1: |
1354 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
88,32g |
|
120,07g |
|
-
|
-
|
juni 2023 |
ons 28: |
1378 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
91,89g |
|
136,22g |
|
-
|
-
|
tis 27: |
1203 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
59,48g |
|
109,72g |
|
-
|
-
|
mån 26: |
893 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
21,56g |
|
90,03g |
|
-
|
-
|
tor 22: |
1439 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
65,17g |
|
101,67g |
|
-
|
-
|
|
|