Senaste mat & motionsinförande
| november 2021 |
| ons 10: |
1557 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
67,79g |
|
233,54g |
|
-
|
-
|
| mån 8: |
1551 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
65,99g |
|
240,62g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
1223 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
58,36g |
|
183,20g |
|
-
|
-
|
| tis 19: |
880 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
35,57g |
|
112,29g |
|
-
|
-
|
| mån 18: |
1303 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
68,54g |
|
176,24g |
|
-
|
-
|
| sön 17: |
1040 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
51,29g |
|
133,54g |
|
-
|
-
|
| tis 12: |
528 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
9,40g |
|
109,16g |
|
-
|
-
|
| mån 11: |
1807 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
65,81g |
|
251,54g |
|
-
|
-
|
| sön 10: |
971 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
33,77g |
|
123,50g |
|
-
|
-
|
| fre 8: |
959 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
26,09g |
|
125,82g |
|
-
|
-
|
| tor 7: |
1282 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
43,01g |
|
202,80g |
|
-
|
-
|
| ons 6: |
1729 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
35,07g |
|
285,17g |
|
-
|
-
|
| tis 5: |
2138 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
38,98g |
|
383,46g |
|
-
|
-
|
| mån 4: |
3103 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,96g |
|
47,21g |
|
356,04g |
|
-
|
-
|
|
|
