Senaste mat & motionsinförande
| november 2022 |
| lör 19: |
949 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
49,22g |
|
81,34g |
|
-
|
-
|
| fre 18: |
1207 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
81,72g |
|
123,34g |
|
1917*
|
 710
|
| tor 17: |
1314 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
75,81g |
|
153,97g |
|
1870*
|
556
|
| ons 16: |
1112 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
75,19g |
|
117,80g |
|
1839*
|
727
|
| tis 15: |
900 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
49,91g |
|
137,02g |
|
1704*
|
804
|
| mån 14: |
948 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
70,76g |
|
88,86g |
|
2844*
|
1896
|
| sön 13: |
1134 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
70,22g |
|
69,73g |
|
1726*
|
592
|
| lör 12: |
264 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
2,00g |
|
42,00g |
|
-
|
-
|
| fre 11: |
1578 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
86,19g |
|
121,53g |
|
2388*
|
810
|
| tor 10: |
1325 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
109,94g |
|
78,61g |
|
2134*
|
809
|
| ons 9: |
1157 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
66,97g |
|
102,05g |
|
1931*
|
774
|
| tis 8: |
1389 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
86,54g |
|
149,22g |
|
-
|
-
|
| mån 7: |
1195 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
79,57g |
|
96,50g |
|
3215*
|
2020
|
| sön 6: |
1254 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
79,99g |
|
132,47g |
|
1825*
|
571
|
| ons 2: |
249 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
27,40g |
|
23,60g |
|
2509*
|
2260
|
| tis 1: |
1286 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
67,08g |
|
139,99g |
|
2580*
|
1294
|
| oktober 2022 |
| mån 31: |
1389 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
103,99g |
|
142,15g |
|
2041*
|
652
|
| sön 30: |
1027 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
95,67g |
|
76,47g |
|
-
|
-
|
| lör 29: |
1055 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
69,40g |
|
108,51g |
|
-
|
-
|
| fre 28: |
1178 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
97,06g |
|
110,18g |
|
2720*
|
1542
|
|
|
