Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
60,01g |
|
99,76g |
|
-
|
-
|
| tor 19: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
55,13g |
|
45,84g |
|
-
|
-
|
| ons 18: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
63,79g |
|
45,35g |
|
-
|
-
|
| tis 17: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
31,75g |
|
43,30g |
|
-
|
-
|
| mån 16: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
28,91g |
|
31,82g |
|
-
|
-
|
| sön 15: |
1827 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,48g |
|
85,18g |
|
186,24g |
|
-
|
-
|
| lör 14: |
889 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
52,53g |
|
125,12g |
|
-
|
-
|
| fre 13: |
1885 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
98,73g |
|
217,93g |
|
-
|
-
|
| tor 12: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
58,60g |
|
36,82g |
|
-
|
-
|
| ons 11: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
86,87g |
|
148,80g |
|
-
|
-
|
| tis 10: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
85,91g |
|
24,71g |
|
-
|
-
|
| mån 9: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
66,18g |
|
27,81g |
|
-
|
-
|
| sön 8: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
58,57g |
|
105,20g |
|
-
|
-
|
| lör 7: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
83,19g |
|
33,46g |
|
-
|
-
|
| fre 6: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
59,27g |
|
32,39g |
|
-
|
-
|
| tor 5: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
55,89g |
|
40,90g |
|
-
|
-
|
| ons 4: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
69,46g |
|
24,61g |
|
-
|
-
|
| tis 3: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
65,92g |
|
24,07g |
|
-
|
-
|
| mån 2: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
53,89g |
|
97,22g |
|
-
|
-
|
| sön 1: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
94,09g |
|
47,37g |
|
-
|
-
|
|
|
