Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
70,65g |
|
73,63g |
|
-
|
-
|
| ons 26: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
53,74g |
|
135,58g |
|
-
|
-
|
| tis 25: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
58,15g |
|
113,43g |
|
-
|
-
|
| mån 24: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
38,90g |
|
67,39g |
|
-
|
-
|
| sön 23: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
34,35g |
|
83,83g |
|
-
|
-
|
| lör 22: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
69,33g |
|
145,94g |
|
-
|
-
|
| fre 21: |
727 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
43,47g |
|
70,86g |
|
-
|
-
|
| tor 20: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
82,07g |
|
109,06g |
|
-
|
-
|
| ons 19: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
55,79g |
|
111,43g |
|
-
|
-
|
| tis 18: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
59,67g |
|
124,72g |
|
-
|
-
|
| sön 16: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
90,41g |
|
78,76g |
|
-
|
-
|
| lör 15: |
1748 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
69,52g |
|
199,87g |
|
-
|
-
|
| fre 14: |
607 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
39,21g |
|
74,97g |
|
-
|
-
|
| tor 13: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
50,96g |
|
184,88g |
|
-
|
-
|
| ons 12: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
48,52g |
|
141,34g |
|
-
|
-
|
| tis 11: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
91,72g |
|
96,40g |
|
-
|
-
|
| mån 10: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
102,92g |
|
83,85g |
|
-
|
-
|
| sön 9: |
728 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
47,33g |
|
38,72g |
|
2168*
|
 1440
|
| oktober 2023 |
| sön 8: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
26,16g |
|
98,26g |
|
-
|
-
|
| lör 7: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
25,43g |
|
15,41g |
|
-
|
-
|
|
|
