Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
303 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
15,95g |
|
22,91g |
|
-
|
-
|
| ons 4: |
488 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
38,91g |
|
44,86g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
1064 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
92,17g |
|
98,74g |
|
-
|
-
|
| tor 22: |
2058 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,73g |
|
146,93g |
|
187,45g |
|
-
|
-
|
| mån 12: |
977 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
76,35g |
|
95,83g |
|
-
|
-
|
| fre 9: |
1803 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
154,43g |
|
159,52g |
|
-
|
-
|
| tis 6: |
1201 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
48,44g |
|
151,65g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1542 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
123,08g |
|
118,65g |
|
-
|
-
|
| tor 27: |
956 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
64,52g |
|
107,62g |
|
-
|
-
|
| ons 26: |
801 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
71,10g |
|
58,07g |
|
-
|
-
|
| tis 25: |
1396 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
98,30g |
|
119,28g |
|
-
|
-
|
| mån 24: |
1617 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
119,16g |
|
129,15g |
|
-
|
-
|
| tis 18: |
1545 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
133,33g |
|
133,84g |
|
-
|
-
|
| ons 12: |
977 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
78,24g |
|
70,79g |
|
-
|
-
|
| tis 11: |
761 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
72,27g |
|
49,65g |
|
-
|
-
|
| mån 10: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
26,96g |
|
15,63g |
|
-
|
-
|
| lör 8: |
375 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
31,66g |
|
21,61g |
|
-
|
-
|
| fre 7: |
1048 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
92,65g |
|
61,43g |
|
-
|
-
|
| tor 6: |
1699 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,67g |
|
173,06g |
|
64,40g |
|
-
|
-
|
| ons 5: |
1570 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
150,64g |
|
71,44g |
|
-
|
-
|
|
|
