Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
505 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
21,64g |
|
53,84g |
|
-
|
-
|
| fre 12: |
1332 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
77,21g |
|
154,18g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
355 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
8,86g |
|
56,58g |
|
-
|
-
|
| mån 20: |
2047 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
120,99g |
|
254,17g |
|
-
|
-
|
| april 2024 |
| fre 12: |
1754 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
99,08g |
|
269,33g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
1723 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
88,48g |
|
254,79g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
2050 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
130,37g |
|
221,45g |
|
-
|
-
|
| fre 26: |
1265 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
76,21g |
|
171,23g |
|
-
|
-
|
| tor 25: |
1578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
129,21g |
|
165,63g |
|
-
|
-
|
| tis 23: |
1314 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
88,54g |
|
188,57g |
|
-
|
-
|
| mån 22: |
1824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
146,24g |
|
189,38g |
|
-
|
-
|
| december 2023 |
| mån 4: |
882 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
32,26g |
|
98,06g |
|
-
|
-
|
| november 2023 |
| sön 19: |
950 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
74,46g |
|
116,06g |
|
-
|
-
|
| ons 8: |
1755 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
110,80g |
|
196,73g |
|
-
|
-
|
| tis 7: |
2031 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
113,57g |
|
237,64g |
|
3997*
|
 1966
|
| mån 6: |
1198 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
83,24g |
|
165,14g |
|
-
|
-
|
| fre 3: |
1595 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,37g |
|
112,66g |
|
139,21g |
|
3846*
|
2251
|
| oktober 2023 |
| tis 31: |
1456 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
113,31g |
|
191,56g |
|
-
|
-
|
| mån 30: |
2294 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
115,54g |
|
316,40g |
|
3772*
|
1478
|
| sön 29: |
342 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
17,74g |
|
28,75g |
|
-
|
-
|
|
|
