Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,04g |
|
35,20g |
|
-
|
-
|
| lör 24: |
994 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
56,34g |
|
100,11g |
|
-
|
-
|
| fre 23: |
1118 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
45,56g |
|
122,65g |
|
-
|
-
|
| tor 22: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
82,00g |
|
214,32g |
|
-
|
-
|
| ons 21: |
2065 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
96,26g |
|
234,55g |
|
-
|
-
|
| tis 20: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
73,29g |
|
135,15g |
|
-
|
-
|
| mån 19: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
68,22g |
|
135,43g |
|
-
|
-
|
| sön 18: |
937 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
49,70g |
|
106,90g |
|
-
|
-
|
| lör 17: |
1426 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
68,62g |
|
182,52g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1620 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
54,11g |
|
188,47g |
|
-
|
-
|
| mån 22: |
1596 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
69,96g |
|
215,74g |
|
-
|
-
|
| tis 16: |
1114 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
52,32g |
|
105,05g |
|
-
|
-
|
| mån 8: |
425 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
19,17g |
|
56,19g |
|
-
|
-
|
| lör 6: |
441 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
20,80g |
|
38,52g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
1517 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
87,90g |
|
144,38g |
|
-
|
-
|
| lör 22: |
558 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
24,42g |
|
65,00g |
|
-
|
-
|
| tor 20: |
1884 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
83,78g |
|
236,36g |
|
-
|
-
|
| ons 19: |
403 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
19,89g |
|
44,09g |
|
-
|
-
|
| tis 18: |
486 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
19,21g |
|
65,86g |
|
-
|
-
|
| lör 15: |
1777 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,29g |
|
101,98g |
|
175,75g |
|
-
|
-
|
|
|
