Senaste mat & motionsinförande
| december 2021 |
| tis 14: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,62g |
|
2,90g |
|
-
|
-
|
| mån 6: |
88 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
9,00g |
|
12,20g |
|
-
|
-
|
| fre 3: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
1728*
|
 1726
|
| tor 2: |
287 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
31,91g |
|
25,00g |
|
-
|
-
|
| ons 1: |
304 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
6,25g |
|
50,23g |
|
-
|
-
|
| november 2021 |
| tis 30: |
748 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
24,90g |
|
98,32g |
|
-
|
-
|
| mån 29: |
592 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
38,14g |
|
61,91g |
|
-
|
-
|
| sön 28: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
1,83g |
|
9,02g |
|
-
|
-
|
| lör 20: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| fre 19: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ons 17: |
236 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,66g |
|
6,55g |
|
53,35g |
|
1728*
|
1492
|
| lör 13: |
543 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
33,96g |
|
57,31g |
|
-
|
-
|
| tor 11: |
495 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
16,92g |
|
67,02g |
|
-
|
-
|
| ons 10: |
281 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
35,53g |
|
16,66g |
|
2835*
|
2554
|
|
|
