Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
1762 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
36,37g |
|
227,90g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
39,91g |
|
215,64g |
|
-
|
-
|
| tor 6: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
40,40g |
|
151,42g |
|
-
|
-
|
| ons 5: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
47,61g |
|
145,84g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
55,39g |
|
167,80g |
|
-
|
-
|
| tis 28: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
33,20g |
|
133,00g |
|
-
|
-
|
| mån 27: |
978 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
32,40g |
|
108,59g |
|
-
|
-
|
| fre 24: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
50,66g |
|
138,31g |
|
-
|
-
|
| tor 23: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
33,60g |
|
78,00g |
|
-
|
-
|
| ons 22: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
45,91g |
|
167,79g |
|
-
|
-
|
| tis 21: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
19,22g |
|
200,56g |
|
-
|
-
|
| fre 17: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
74,60g |
|
138,32g |
|
-
|
-
|
| tor 16: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
55,81g |
|
149,90g |
|
-
|
-
|
| ons 15: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
52,21g |
|
97,39g |
|
-
|
-
|
| tis 14: |
897 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
31,66g |
|
82,86g |
|
-
|
-
|
| mån 13: |
226 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
10,27g |
|
26,16g |
|
-
|
-
|
| sön 12: |
829 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
34,37g |
|
122,75g |
|
-
|
-
|
| tor 9: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
37,38g |
|
179,72g |
|
-
|
-
|
| ons 8: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
63,24g |
|
167,01g |
|
-
|
-
|
| tis 7: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
33,67g |
|
118,10g |
|
-
|
-
|
|
|
