Senaste mat & motionsinförande
| december 2023 |
| fre 15: |
636 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
13,57g |
|
98,30g |
|
-
|
-
|
| tor 14: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
48,94g |
|
167,34g |
|
-
|
-
|
| ons 13: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
45,96g |
|
285,34g |
|
-
|
-
|
| tis 12: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
79,12g |
|
122,96g |
|
-
|
-
|
| mån 11: |
1671 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
70,34g |
|
232,37g |
|
-
|
-
|
| sön 10: |
1639 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
49,31g |
|
187,17g |
|
-
|
-
|
| lör 9: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
57,75g |
|
162,12g |
|
-
|
-
|
| fre 8: |
1440 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
53,08g |
|
216,56g |
|
-
|
-
|
| tor 7: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
60,05g |
|
175,47g |
|
-
|
-
|
| ons 6: |
1557 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
56,38g |
|
192,71g |
|
-
|
-
|
| tis 5: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
57,55g |
|
148,93g |
|
-
|
-
|
| mån 4: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
72,07g |
|
157,60g |
|
-
|
-
|
| sön 3: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
66,43g |
|
114,01g |
|
-
|
-
|
| lör 2: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
72,47g |
|
192,50g |
|
-
|
-
|
| fre 1: |
833 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
31,92g |
|
82,68g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
63,85g |
|
127,78g |
|
-
|
-
|
| ons 29: |
1507 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
99,69g |
|
138,51g |
|
-
|
-
|
| tis 28: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
66,52g |
|
152,09g |
|
-
|
-
|
| mån 27: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
76,24g |
|
132,07g |
|
-
|
-
|
| sön 26: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
70,32g |
|
156,13g |
|
-
|
-
|
|
|
