Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
441 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
30,80g |
|
42,57g |
|
-
|
-
|
| tor 12: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
26,38g |
|
22,38g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
911 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
40,02g |
|
159,87g |
|
-
|
-
|
| ons 7: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
73,72g |
|
233,09g |
|
-
|
-
|
| juli 2024 |
| mån 1: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
22,61g |
|
38,25g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
74,75g |
|
175,47g |
|
-
|
-
|
| mån 24: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
60,40g |
|
86,81g |
|
-
|
-
|
| sön 23: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
64,83g |
|
146,13g |
|
-
|
-
|
| tis 18: |
257 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
12,09g |
|
34,63g |
|
-
|
-
|
| sön 16: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
39,56g |
|
189,86g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
14,75g |
|
22,77g |
|
-
|
-
|
| sön 3: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
15,02g |
|
36,65g |
|
-
|
-
|
| lör 2: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
58,65g |
|
183,58g |
|
-
|
-
|
| fre 1: |
560 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
33,23g |
|
73,45g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1222 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
66,41g |
|
129,04g |
|
-
|
-
|
| ons 28: |
1174 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
82,85g |
|
129,55g |
|
-
|
-
|
| tis 27: |
1136 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
69,40g |
|
147,87g |
|
-
|
-
|
| mån 26: |
898 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
71,63g |
|
78,24g |
|
-
|
-
|
| sön 25: |
1434 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
56,17g |
|
213,55g |
|
-
|
-
|
| lör 24: |
182 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
18,52g |
|
17,36g |
|
-
|
-
|
|
|
