Senaste mat & motionsinförande
| maj 2022 |
| lör 7: |
936 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
66,44g |
|
109,27g |
|
-
|
-
|
| april 2022 |
| tis 19: |
535 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
29,92g |
|
51,49g |
|
-
|
-
|
| tis 5: |
722 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
39,92g |
|
79,20g |
|
-
|
-
|
| mån 4: |
685 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
31,82g |
|
66,39g |
|
-
|
-
|
| sön 3: |
842 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
62,87g |
|
57,97g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
688 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
29,59g |
|
97,17g |
|
-
|
-
|
| tis 22: |
710 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
30,48g |
|
89,29g |
|
-
|
-
|
| lör 19: |
584 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
43,52g |
|
52,57g |
|
-
|
-
|
| tor 3: |
1382 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
84,65g |
|
125,61g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
1175 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
46,19g |
|
137,72g |
|
-
|
-
|
| fre 25: |
1079 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
62,42g |
|
105,28g |
|
-
|
-
|
| tor 24: |
1025 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
73,47g |
|
113,30g |
|
-
|
-
|
| ons 23: |
1001 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
66,93g |
|
85,33g |
|
-
|
-
|
| tis 22: |
1208 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
58,62g |
|
157,34g |
|
-
|
-
|
| mån 21: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
87,76g |
|
142,98g |
|
-
|
-
|
| sön 20: |
978 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
70,21g |
|
99,58g |
|
-
|
-
|
| lör 19: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
110,75g |
|
139,47g |
|
-
|
-
|
| tor 17: |
836 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
60,94g |
|
97,18g |
|
-
|
-
|
| mån 14: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
50,63g |
|
91,61g |
|
-
|
-
|
| fre 11: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
97,95g |
|
75,41g |
|
-
|
-
|
|
|
