Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
12,00g |
|
130,25g |
|
-
|
-
|
| tis 20: |
36 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
1,01g |
|
6,24g |
|
-
|
-
|
| mån 5: |
47 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
0,80g |
|
2,80g |
|
-
|
-
|
| sön 4: |
846 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
35,81g |
|
70,35g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
245 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
20,07g |
|
16,27g |
|
-
|
-
|
| lör 27: |
376 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
8,18g |
|
49,29g |
|
-
|
-
|
| tor 11: |
645 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
41,21g |
|
42,75g |
|
-
|
-
|
| juni 2024 |
| lör 8: |
200 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
6,44g |
|
15,25g |
|
-
|
-
|
| tor 6: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,48g |
|
76,58g |
|
71,21g |
|
-
|
-
|
| lör 1: |
239 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
14,77g |
|
6,79g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1396 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,58g |
|
70,95g |
|
68,24g |
|
-
|
-
|
| fre 24: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
8,36g |
|
5,66g |
|
-
|
-
|
| sön 19: |
662 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
26,63g |
|
38,39g |
|
-
|
-
|
| lör 18: |
658 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
21,84g |
|
50,30g |
|
-
|
-
|
| sön 12: |
423 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
18,94g |
|
21,36g |
|
-
|
-
|
| tis 7: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
36,78g |
|
93,39g |
|
-
|
-
|
| april 2024 |
| tis 30: |
713 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
75,83g |
|
45,28g |
|
-
|
-
|
| mån 29: |
133 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
12,03g |
|
6,37g |
|
-
|
-
|
| ons 24: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
43,90g |
|
95,72g |
|
-
|
-
|
| tis 23: |
746 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
29,12g |
|
68,96g |
|
-
|
-
|
|
|
