Senaste mat & motionsinförande
november 2022 |
tor 10: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
29,50g |
|
178,00g |
|
-
|
-
|
ons 9: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
36,65g |
|
192,33g |
|
-
|
-
|
tis 8: |
1713 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
61,82g |
|
231,48g |
|
-
|
-
|
december 2021 |
ons 8: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
37,90g |
|
75,10g |
|
-
|
-
|
tis 7: |
2203 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,73g |
|
143,69g |
|
158,84g |
|
-
|
-
|
mån 6: |
1780 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
76,16g |
|
202,38g |
|
-
|
-
|
lör 4: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
36,36g |
|
81,75g |
|
-
|
-
|
fre 3: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
48,08g |
|
188,96g |
|
1922*
|
558
|
tor 2: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,55g |
|
44,47g |
|
151,01g |
|
-
|
-
|
ons 1: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
43,96g |
|
80,06g |
|
2005*
|
1080
|
november 2021 |
tis 30: |
979 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
47,05g |
|
136,74g |
|
-
|
-
|
mån 29: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
85,82g |
|
183,21g |
|
2005*
|
322
|
sön 28: |
1896 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
76,04g |
|
266,91g |
|
-
|
-
|
lör 27: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
47,73g |
|
109,88g |
|
2227*
|
1016
|
fre 26: |
1172 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
64,98g |
|
141,80g |
|
-
|
-
|
tor 25: |
1354 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
48,07g |
|
202,97g |
|
2227*
|
873
|
tis 23: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
41,12g |
|
139,10g |
|
-
|
-
|
mån 22: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
32,09g |
|
103,54g |
|
-
|
-
|
sön 21: |
1194 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
45,31g |
|
175,19g |
|
-
|
-
|
lör 20: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
56,72g |
|
172,98g |
|
-
|
-
|
|
|