Senaste mat & motionsinförande
| augusti 2022 |
| tis 9: |
1061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
55,71g |
|
117,67g |
|
-
|
-
|
| mån 8: |
783 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
36,27g |
|
87,12g |
|
-
|
-
|
| sön 7: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
20,83g |
|
53,22g |
|
-
|
-
|
| lör 6: |
550 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
31,47g |
|
59,63g |
|
-
|
-
|
| fre 5: |
482 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
20,48g |
|
81,57g |
|
-
|
-
|
| ons 3: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
51,22g |
|
137,23g |
|
-
|
-
|
| tis 2: |
856 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
80,78g |
|
100,29g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
38,51g |
|
91,41g |
|
-
|
-
|
| lör 28: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
47,68g |
|
141,97g |
|
-
|
-
|
| fre 27: |
671 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
30,75g |
|
80,19g |
|
-
|
-
|
| ons 25: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
117,32g |
|
121,97g |
|
-
|
-
|
| tis 24: |
42 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,05g |
|
10,18g |
|
-
|
-
|
| mån 23: |
1027 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
44,55g |
|
132,12g |
|
-
|
-
|
| sön 22: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
79,04g |
|
152,76g |
|
-
|
-
|
| tis 10: |
532 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
25,14g |
|
78,83g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
843 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
35,08g |
|
133,73g |
|
-
|
-
|
| december 2021 |
| tis 28: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
31,15g |
|
182,57g |
|
-
|
-
|
| mån 27: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,13g |
|
10,03g |
|
122,99g |
|
-
|
-
|
| sön 26: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
29,83g |
|
154,99g |
|
-
|
-
|
| fre 24: |
679 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
21,81g |
|
104,84g |
|
-
|
-
|
|
|
