Senaste mat & motionsinförande
| juli 2023 |
| fre 21: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
11,47g |
|
2,95g |
|
-
|
-
|
| ons 19: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
6,74g |
|
-
|
-
|
| mån 17: |
456 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
22,86g |
|
39,21g |
|
-
|
-
|
| mån 3: |
287 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
9,40g |
|
33,86g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
327 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
7,84g |
|
63,55g |
|
-
|
-
|
| mån 12: |
475 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
24,05g |
|
56,66g |
|
-
|
-
|
| fre 2: |
197 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
1,81g |
|
40,28g |
|
-
|
-
|
| maj 2023 |
| fre 12: |
368 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
12,51g |
|
43,49g |
|
-
|
-
|
| tis 9: |
1324 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
37,69g |
|
199,98g |
|
-
|
-
|
| mån 8: |
351 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
13,29g |
|
39,91g |
|
-
|
-
|
| fre 5: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
19,25g |
|
25,90g |
|
-
|
-
|
| november 2022 |
| tis 29: |
361 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
13,32g |
|
45,94g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
253 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
9,16g |
|
39,19g |
|
-
|
-
|
| lör 15: |
483 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
23,83g |
|
59,46g |
|
-
|
-
|
| fre 14: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
34,89g |
|
112,01g |
|
-
|
-
|
| tor 13: |
954 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
48,93g |
|
87,51g |
|
-
|
-
|
| ons 12: |
1240 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
41,08g |
|
148,88g |
|
-
|
-
|
| tis 11: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
73,56g |
|
111,41g |
|
-
|
-
|
| mån 10: |
1447 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
63,87g |
|
165,65g |
|
-
|
-
|
| sön 9: |
829 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
20,65g |
|
100,40g |
|
-
|
-
|
|
|
