Senaste mat & motionsinförande
| november 2023 |
| mån 6: |
337 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
8,00g |
|
52,50g |
|
-
|
-
|
| september 2023 |
| fre 15: |
622 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
30,63g |
|
86,31g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
334 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
19,73g |
|
33,48g |
|
-
|
-
|
| tor 3: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
44,02g |
|
101,49g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
19,73g |
|
73,41g |
|
-
|
-
|
| lör 29: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
20,54g |
|
36,55g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
54,06g |
|
123,66g |
|
-
|
-
|
| tis 27: |
884 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
58,88g |
|
127,03g |
|
-
|
-
|
| sön 25: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
85,85g |
|
154,51g |
|
-
|
-
|
| lör 24: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
67,31g |
|
135,94g |
|
-
|
-
|
| fre 23: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
88,60g |
|
146,97g |
|
-
|
-
|
| tor 22: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
95,07g |
|
115,87g |
|
-
|
-
|
| ons 21: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
57,59g |
|
167,11g |
|
-
|
-
|
| tis 20: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
64,10g |
|
134,81g |
|
-
|
-
|
| mån 19: |
276 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
13,67g |
|
25,00g |
|
-
|
-
|
| fre 16: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
54,91g |
|
98,66g |
|
-
|
-
|
| tor 15: |
374 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
12,54g |
|
46,33g |
|
-
|
-
|
| ons 14: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
42,21g |
|
70,65g |
|
-
|
-
|
| tis 13: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
43,73g |
|
114,15g |
|
-
|
-
|
| mån 12: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
39,94g |
|
98,25g |
|
-
|
-
|
|
|
