Senaste mat & motionsinförande
mars 2023 |
lör 25: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
93,40g |
|
80,50g |
|
-
|
-
|
fre 24: |
1147 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
54,09g |
|
180,92g |
|
-
|
-
|
januari 2022 |
tor 6: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
7,48g |
|
114,08g |
|
-
|
-
|
december 2021 |
lör 18: |
-
|
-
|
|
1720*
|
-
|
tis 7: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
37,06g |
|
144,08g |
|
-
|
-
|
sön 5: |
1079 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
45,24g |
|
170,91g |
|
-
|
-
|
fre 3: |
1045 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
48,21g |
|
138,59g |
|
-
|
-
|
tor 2: |
936 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
11,74g |
|
163,18g |
|
-
|
-
|
november 2021 |
tis 30: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
21,70g |
|
89,21g |
|
-
|
-
|
mån 29: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
43,00g |
|
-
|
-
|
sön 28: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
43,00g |
|
-
|
-
|
lör 27: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
43,00g |
|
-
|
-
|
fre 26: |
422 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,71g |
|
9,22g |
|
91,54g |
|
-
|
-
|
tor 25: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
85,46g |
|
221,32g |
|
-
|
-
|
ons 24: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
62,00g |
|
-
|
-
|
tis 23: |
789 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
39,38g |
|
95,58g |
|
-
|
-
|
mån 22: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
43,00g |
|
-
|
-
|
sön 21: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
10,00g |
|
67,00g |
|
-
|
-
|
lör 20: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
15,00g |
|
91,00g |
|
-
|
-
|
fre 19: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
40,23g |
|
133,71g |
|
-
|
-
|
tor 18: |
350 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
7,99g |
|
75,96g |
|
-
|
-
|
|
|