Senaste mat & motionsinförande
| januari 2024 |
| ons 3: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
52,09g |
|
92,00g |
|
1770*
|
 716
|
| juni 2023 |
| fre 2: |
118 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,20g |
|
14,30g |
|
-
|
-
|
| tor 1: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
20,76g |
|
65,98g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
54,79g |
|
147,98g |
|
-
|
-
|
| tis 30: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
90,03g |
|
133,57g |
|
1959*
|
731
|
| sön 28: |
244 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
3,74g |
|
34,13g |
|
-
|
-
|
| lör 27: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
35,34g |
|
78,71g |
|
1691*
|
972
|
| fre 26: |
1406 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
56,21g |
|
158,28g |
|
1691*
|
285
|
| tor 25: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
64,83g |
|
56,19g |
|
2040*
|
1043
|
| ons 24: |
1317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
79,88g |
|
62,62g |
|
1828*
|
511
|
| tis 23: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
69,22g |
|
174,59g |
|
1730*
|
517
|
| mån 22: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
73,99g |
|
75,85g |
|
1937*
|
716
|
| sön 21: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
106,56g |
|
75,60g |
|
2301*
|
1181
|
| lör 20: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
139,35g |
|
52,30g |
|
1953*
|
759
|
| tor 18: |
-
|
-
|
|
1713*
|
-
|
| december 2021 |
| tor 30: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
66,81g |
|
70,38g |
|
-
|
-
|
| fre 24: |
236 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
3,67g |
|
54,51g |
|
-
|
-
|
| tor 23: |
1358 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
38,22g |
|
190,78g |
|
-
|
-
|
| mån 20: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
44,60g |
|
108,78g |
|
-
|
-
|
| november 2021 |
| mån 15: |
763 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
23,17g |
|
62,29g |
|
-
|
-
|
| sön 14: |
454 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
16,88g |
|
35,32g |
|
-
|
-
|
|
|
