Senaste mat & motionsinförande
| juni 2023 |
| lör 17: |
509 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
26,64g |
|
37,47g |
|
-
|
-
|
| fre 16: |
1493 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
87,18g |
|
103,76g |
|
-
|
-
|
| tor 15: |
1395 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
95,14g |
|
108,66g |
|
-
|
-
|
| ons 14: |
344 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
8,97g |
|
56,76g |
|
-
|
-
|
| tis 13: |
724 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
52,69g |
|
80,24g |
|
-
|
-
|
| mån 12: |
1440 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
107,03g |
|
123,81g |
|
-
|
-
|
| sön 11: |
1310 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
77,15g |
|
100,43g |
|
-
|
-
|
| lör 10: |
1518 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
104,38g |
|
140,38g |
|
-
|
-
|
| fre 9: |
1358 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,83g |
|
92,56g |
|
82,54g |
|
-
|
-
|
| tor 8: |
1536 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
95,63g |
|
121,04g |
|
-
|
-
|
| ons 7: |
1332 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
93,07g |
|
87,31g |
|
-
|
-
|
| mån 5: |
591 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
39,58g |
|
36,55g |
|
-
|
-
|
| sön 4: |
1211 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
76,24g |
|
108,53g |
|
-
|
-
|
| lör 3: |
1320 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
78,03g |
|
122,82g |
|
-
|
-
|
| fre 2: |
1276 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
89,38g |
|
124,04g |
|
-
|
-
|
| tor 1: |
1100 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
102,19g |
|
82,75g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1000 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
44,82g |
|
93,13g |
|
-
|
-
|
| tis 30: |
892 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
59,43g |
|
104,37g |
|
-
|
-
|
| mån 29: |
2180 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
86,80g |
|
233,20g |
|
-
|
-
|
| sön 28: |
1122 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
63,21g |
|
104,88g |
|
-
|
-
|
|
|
