Senaste mat & motionsinförande
| december 2023 |
| fre 29: |
376 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
57,09g |
|
2,10g |
|
-
|
-
|
| sön 10: |
1049 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
66,97g |
|
105,47g |
|
-
|
-
|
| lör 9: |
702 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
49,71g |
|
57,47g |
|
-
|
-
|
| fre 8: |
1122 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
82,53g |
|
83,70g |
|
-
|
-
|
| november 2023 |
| sön 26: |
371 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
40,72g |
|
6,82g |
|
-
|
-
|
| fre 24: |
778 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
63,23g |
|
69,75g |
|
-
|
-
|
| mån 20: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
95,34g |
|
55,80g |
|
-
|
-
|
| mån 13: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
87,52g |
|
55,80g |
|
-
|
-
|
| lör 11: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
85,14g |
|
83,70g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
112,98g |
|
55,80g |
|
-
|
-
|
| lör 7: |
350 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
8,00g |
|
52,00g |
|
-
|
-
|
| september 2023 |
| lör 30: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
112,26g |
|
3,65g |
|
-
|
-
|
| ons 6: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
80,80g |
|
73,71g |
|
-
|
-
|
| tis 5: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
82,05g |
|
65,73g |
|
-
|
-
|
| mån 4: |
897 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
70,07g |
|
67,74g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
66,81g |
|
71,70g |
|
-
|
-
|
| sön 20: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
132,95g |
|
50,93g |
|
-
|
-
|
| lör 19: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
84,82g |
|
84,51g |
|
-
|
-
|
| fre 18: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
81,68g |
|
46,26g |
|
-
|
-
|
| ons 16: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
78,21g |
|
54,24g |
|
-
|
-
|
|
|
