Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
120 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
2,22g |
|
11,64g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
166 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
10,03g |
|
19,02g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
273 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
8,99g |
|
46,40g |
|
-
|
-
|
| tis 12: |
272 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
8,99g |
|
46,40g |
|
-
|
-
|
| mån 4: |
175 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
3,94g |
|
18,14g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
445 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
22,72g |
|
32,01g |
|
-
|
-
|
| tis 20: |
168 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
1,71g |
|
16,35g |
|
-
|
-
|
| mån 19: |
656 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
6,84g |
|
52,92g |
|
-
|
-
|
| sön 18: |
570 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
22,50g |
|
40,00g |
|
-
|
-
|
| lör 17: |
724 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
20,15g |
|
78,47g |
|
-
|
-
|
| fre 16: |
464 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
17,15g |
|
51,97g |
|
-
|
-
|
| tor 15: |
410 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
0,93g |
|
99,97g |
|
-
|
-
|
| ons 14: |
343 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
28,62g |
|
8,56g |
|
-
|
-
|
| tis 13: |
407 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
28,64g |
|
47,42g |
|
-
|
-
|
| mån 12: |
673 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
36,59g |
|
87,93g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
399 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
9,64g |
|
49,41g |
|
-
|
-
|
| november 2023 |
| lör 25: |
138 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
1,46g |
|
-
|
-
|
| tis 14: |
415 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
10,38g |
|
48,29g |
|
-
|
-
|
| sön 5: |
90 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
7,90g |
|
3,87g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
169 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
5,98g |
|
12,88g |
|
-
|
-
|
|
|
