Senaste mat & motionsinförande
januari 2024 |
tis 30: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
87,95g |
|
126,66g |
|
-
|
-
|
mån 29: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
35,06g |
|
145,27g |
|
-
|
-
|
sön 28: |
442 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
17,37g |
|
59,07g |
|
-
|
-
|
lör 27: |
1430 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
85,81g |
|
153,23g |
|
-
|
-
|
tor 25: |
939 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
67,62g |
|
99,36g |
|
-
|
-
|
ons 24: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
72,92g |
|
156,84g |
|
-
|
-
|
tis 23: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
89,67g |
|
163,78g |
|
-
|
-
|
maj 2022 |
lör 7: |
376 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
16,68g |
|
41,50g |
|
-
|
-
|
fre 6: |
1488 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,26g |
|
72,85g |
|
137,25g |
|
3221*
|
1733
|
tor 5: |
292 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
16,01g |
|
16,16g |
|
-
|
-
|
ons 4: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,45g |
|
93,33g |
|
124,97g |
|
3221*
|
1731
|
tis 3: |
1095 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
59,79g |
|
121,73g |
|
3143*
|
2048
|
mån 2: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
74,50g |
|
82,67g |
|
3337*
|
2291
|
april 2022 |
tis 26: |
274 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
20,38g |
|
14,87g |
|
-
|
-
|
ons 6: |
831 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
35,59g |
|
77,12g |
|
-
|
-
|
mån 4: |
1006 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
71,99g |
|
72,26g |
|
3098*
|
2092
|
januari 2022 |
tis 11: |
971 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
72,15g |
|
98,04g |
|
-
|
-
|
mån 10: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
70,84g |
|
47,39g |
|
-
|
-
|
fre 7: |
1414 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
122,53g |
|
137,41g |
|
-
|
-
|
tis 4: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
107,34g |
|
84,22g |
|
3246*
|
1963
|
|
|