Senaste mat & motionsinförande
| juli 2022 |
| sön 24: |
801 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
72,08g |
|
42,69g |
|
-
|
-
|
| lör 23: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,12g |
|
55,63g |
|
20,82g |
|
-
|
-
|
| fre 22: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,44g |
|
62,52g |
|
19,45g |
|
-
|
-
|
| tor 21: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,74g |
|
76,10g |
|
36,04g |
|
-
|
-
|
| ons 20: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
60,47g |
|
1,12g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
959 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
54,53g |
|
47,13g |
|
-
|
-
|
| sön 5: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
68,89g |
|
114,24g |
|
-
|
-
|
| fre 3: |
1666 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,78g |
|
86,29g |
|
92,15g |
|
-
|
-
|
| tor 2: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
59,07g |
|
1,48g |
|
-
|
-
|
| ons 1: |
704 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
61,39g |
|
0,99g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
443 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
61,73g |
|
0,99g |
|
-
|
-
|
| april 2022 |
| ons 27: |
631 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
62,85g |
|
1,12g |
|
-
|
-
|
| fre 22: |
730 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
63,49g |
|
42,38g |
|
-
|
-
|
| tor 21: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
69,73g |
|
87,87g |
|
-
|
-
|
| fre 15: |
950 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
68,43g |
|
31,20g |
|
-
|
-
|
| tor 14: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,33g |
|
66,37g |
|
38,06g |
|
-
|
-
|
| ons 13: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
79,99g |
|
59,36g |
|
-
|
-
|
| sön 10: |
1332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
72,81g |
|
64,99g |
|
-
|
-
|
| fre 8: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,39g |
|
74,35g |
|
66,39g |
|
-
|
-
|
| ons 6: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,32g |
|
78,03g |
|
69,09g |
|
-
|
-
|
|
|
