Senaste mat & motionsinförande
| november 2021 |
| sön 21: |
190 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| fre 5: |
679 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
48,53g |
|
53,62g |
|
-
|
-
|
| mån 1: |
936 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
47,47g |
|
128,89g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
2038 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
84,04g |
|
306,81g |
|
-
|
-
|
| mån 25: |
825 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
47,63g |
|
88,47g |
|
-
|
-
|
| tor 21: |
2167 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
98,62g |
|
326,81g |
|
-
|
-
|
| ons 20: |
1822 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
56,28g |
|
298,87g |
|
-
|
-
|
| tis 19: |
1224 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
57,18g |
|
165,58g |
|
-
|
-
|
| mån 18: |
2107 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
79,86g |
|
329,56g |
|
-
|
-
|
| sön 17: |
1690 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
47,00g |
|
284,50g |
|
-
|
-
|
| lör 16: |
1547 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
34,48g |
|
217,22g |
|
-
|
-
|
| tor 14: |
1454 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,07g |
|
53,03g |
|
160,62g |
|
-
|
-
|
| ons 13: |
1869 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
72,15g |
|
249,50g |
|
-
|
-
|
| mån 11: |
727 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
48,79g |
|
95,44g |
|
-
|
-
|
| fre 8: |
1768 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
58,97g |
|
224,36g |
|
-
|
-
|
| tor 7: |
1864 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
71,94g |
|
260,86g |
|
-
|
-
|
| ons 6: |
1535 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
65,44g |
|
210,49g |
|
-
|
-
|
| tis 5: |
2137 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
73,09g |
|
367,62g |
|
-
|
-
|
| mån 4: |
2017 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
85,70g |
|
348,87g |
|
-
|
-
|
| sön 3: |
1620 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
65,16g |
|
256,81g |
|
-
|
-
|
|
|
