Senaste mat & motionsinförande
| januari 2024 |
| mån 8: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
65,92g |
|
155,71g |
|
-
|
-
|
| sön 7: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
65,53g |
|
99,31g |
|
-
|
-
|
| november 2022 |
| ons 16: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
83,94g |
|
154,15g |
|
-
|
-
|
| tis 15: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
55,49g |
|
106,91g |
|
-
|
-
|
| mån 14: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,70g |
|
46,45g |
|
88,99g |
|
-
|
-
|
| ons 9: |
290 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
21,40g |
|
15,20g |
|
-
|
-
|
| sön 6: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
65,30g |
|
41,64g |
|
-
|
-
|
| lör 5: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
55,27g |
|
142,82g |
|
-
|
-
|
| fre 4: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
76,25g |
|
90,37g |
|
1693*
|
 442
|
| tor 3: |
1389 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
49,43g |
|
164,33g |
|
-
|
-
|
| ons 2: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
110,08g |
|
130,09g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
343 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
19,63g |
|
51,56g |
|
-
|
-
|
| tor 27: |
1650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,26g |
|
57,92g |
|
163,95g |
|
-
|
-
|
| ons 26: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
46,85g |
|
125,33g |
|
-
|
-
|
| mån 24: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
14,92g |
|
38,12g |
|
-
|
-
|
| september 2022 |
| fre 23: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
36,96g |
|
143,44g |
|
-
|
-
|
| tor 22: |
1685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,10g |
|
116,04g |
|
101,17g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
690 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
26,64g |
|
57,65g |
|
-
|
-
|
| sön 5: |
359 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
20,57g |
|
28,12g |
|
-
|
-
|
|
|
