Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
4,98g |
|
21,27g |
|
-
|
-
|
| mån 16: |
1800 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
34,31g |
|
231,79g |
|
-
|
-
|
| sön 15: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
44,73g |
|
145,91g |
|
-
|
-
|
| lör 14: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,02g |
|
45,16g |
|
163,01g |
|
-
|
-
|
| fre 13: |
2200 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
63,16g |
|
322,25g |
|
-
|
-
|
| tor 12: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
87,53g |
|
167,88g |
|
-
|
-
|
| ons 11: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
52,01g |
|
184,09g |
|
-
|
-
|
| tis 10: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
24,89g |
|
231,29g |
|
-
|
-
|
| mån 9: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
79,33g |
|
131,86g |
|
-
|
-
|
| sön 8: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
43,47g |
|
201,75g |
|
-
|
-
|
| lör 7: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
45,86g |
|
200,56g |
|
-
|
-
|
| fre 6: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,52g |
|
39,75g |
|
82,69g |
|
-
|
-
|
| tor 5: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,52g |
|
39,75g |
|
82,69g |
|
-
|
-
|
| ons 4: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,52g |
|
39,75g |
|
82,69g |
|
-
|
-
|
| tis 3: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,52g |
|
39,75g |
|
82,69g |
|
-
|
-
|
| mån 2: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,52g |
|
39,75g |
|
82,69g |
|
-
|
-
|
| sön 1: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,52g |
|
39,75g |
|
82,69g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,52g |
|
39,75g |
|
82,69g |
|
-
|
-
|
| fre 30: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,52g |
|
39,75g |
|
82,69g |
|
-
|
-
|
| tor 29: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,52g |
|
39,75g |
|
82,69g |
|
-
|
-
|
|
|
