Senaste mat & motionsinförande
| oktober 2022 |
| mån 17: |
1415 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
106,45g |
|
94,23g |
|
-
|
-
|
| sön 16: |
499 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
14,45g |
|
60,62g |
|
-
|
-
|
| mån 10: |
1460 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
94,18g |
|
160,50g |
|
-
|
-
|
| sön 9: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
79,03g |
|
123,72g |
|
-
|
-
|
| sön 2: |
1543 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
92,91g |
|
148,03g |
|
-
|
-
|
| lör 1: |
1404 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,69g |
|
47,56g |
|
127,11g |
|
-
|
-
|
| september 2022 |
| tor 29: |
408 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
15,20g |
|
33,53g |
|
-
|
-
|
| tis 27: |
1551 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
87,29g |
|
103,51g |
|
-
|
-
|
| mån 26: |
1405 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
88,66g |
|
94,07g |
|
-
|
-
|
| sön 25: |
1592 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,59g |
|
94,71g |
|
124,53g |
|
-
|
-
|
| lör 24: |
1095 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
76,36g |
|
77,57g |
|
-
|
-
|
| fre 23: |
1421 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
94,55g |
|
98,60g |
|
-
|
-
|
| tor 22: |
1487 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
77,20g |
|
217,33g |
|
-
|
-
|
| ons 21: |
1686 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
128,66g |
|
147,23g |
|
-
|
-
|
| mån 19: |
1707 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
81,64g |
|
148,84g |
|
-
|
-
|
| sön 18: |
1429 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
90,53g |
|
86,24g |
|
-
|
-
|
| lör 17: |
1627 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
57,80g |
|
206,22g |
|
-
|
-
|
| fre 16: |
1616 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
101,84g |
|
170,78g |
|
-
|
-
|
| tor 15: |
1578 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
124,18g |
|
144,87g |
|
-
|
-
|
| ons 14: |
1653 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
95,39g |
|
167,68g |
|
-
|
-
|
|
|
