Senaste mat & motionsinförande
| april 2023 |
| tis 11: |
-
|
-
|
|
1131*
|
-
|
| september 2022 |
| tor 22: |
-
|
-
|
|
1138*
|
-
|
| augusti 2022 |
| mån 22: |
847 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
44,00g |
|
138,12g |
|
-
|
-
|
| fre 12: |
-
|
-
|
|
1077*
|
-
|
| sön 7: |
638 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
50,21g |
|
56,09g |
|
-
|
-
|
| juli 2022 |
| sön 24: |
-
|
-
|
|
1083*
|
-
|
| mån 18: |
1487 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
66,21g |
|
213,84g |
|
-
|
-
|
| fre 15: |
-
|
-
|
|
1014*
|
-
|
| tor 14: |
518 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
20,91g |
|
68,89g |
|
-
|
-
|
| fre 8: |
-
|
-
|
|
1018*
|
-
|
| sön 3: |
-
|
-
|
|
1075*
|
-
|
| juni 2022 |
| ons 29: |
-
|
-
|
|
1075*
|
-
|
| sön 26: |
2277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
105,66g |
|
313,15g |
|
-
|
-
|
| sön 19: |
-
|
-
|
|
1083*
|
-
|
| lör 18: |
1760 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
119,40g |
|
203,27g |
|
-
|
-
|
| fre 17: |
2099 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,86g |
|
90,25g |
|
222,40g |
|
-
|
-
|
| tor 16: |
1966 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
70,09g |
|
322,03g |
|
-
|
-
|
| ons 15: |
1994 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
66,16g |
|
309,46g |
|
-
|
-
|
| tis 14: |
1993 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
81,90g |
|
296,53g |
|
-
|
-
|
| mån 13: |
1793 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
45,91g |
|
270,61g |
|
-
|
-
|
| sön 12: |
2426 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,47g |
|
118,63g |
|
271,76g |
|
-
|
-
|
| lör 11: |
1761 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
94,33g |
|
199,54g |
|
-
|
-
|
| fre 10: |
1887 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
81,51g |
|
285,95g |
|
-
|
-
|
| tor 9: |
2061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
89,95g |
|
292,02g |
|
-
|
-
|
| ons 8: |
1900 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,66g |
|
86,67g |
|
208,68g |
|
-
|
-
|
| tis 7: |
1997 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
103,94g |
|
309,46g |
|
-
|
-
|
| mån 6: |
1884 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
98,12g |
|
274,09g |
|
-
|
-
|
| sön 5: |
1797 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
53,64g |
|
304,61g |
|
-
|
-
|
| lör 4: |
1867 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
59,69g |
|
322,99g |
|
-
|
-
|
|
|
