Senaste mat & motionsinförande
| mars 2023 |
| tis 14: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
38,85g |
|
62,60g |
|
-
|
-
|
| mån 13: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
58,80g |
|
138,58g |
|
-
|
-
|
| sön 12: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
41,56g |
|
168,76g |
|
-
|
-
|
| lör 11: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
76,54g |
|
139,04g |
|
-
|
-
|
| fre 10: |
1179 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
83,90g |
|
128,80g |
|
-
|
-
|
| tor 9: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
93,16g |
|
116,12g |
|
-
|
-
|
| ons 8: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
76,72g |
|
134,59g |
|
-
|
-
|
| tis 7: |
1179 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
66,24g |
|
149,30g |
|
-
|
-
|
| mån 6: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
33,68g |
|
104,11g |
|
-
|
-
|
| sön 5: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
67,10g |
|
76,47g |
|
-
|
-
|
| lör 4: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
69,05g |
|
93,61g |
|
-
|
-
|
| fre 3: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
59,80g |
|
106,45g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
11,87g |
|
58,99g |
|
-
|
-
|
| fre 27: |
257 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
37,89g |
|
0,00g |
|
-
|
-
|
| januari 2022 |
| fre 14: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
17,66g |
|
167,67g |
|
-
|
-
|
| ons 12: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
96,85g |
|
102,42g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
67 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| tis 26: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
12,91g |
|
76,48g |
|
-
|
-
|
| lör 23: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
7,40g |
|
40,46g |
|
-
|
-
|
| fre 22: |
771 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
26,44g |
|
88,22g |
|
-
|
-
|
|
|
