Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
28,22g |
|
8,70g |
|
-
|
-
|
| ons 18: |
401 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
30,71g |
|
35,95g |
|
-
|
-
|
| tis 17: |
773 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
19,36g |
|
102,74g |
|
-
|
-
|
| lör 14: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
20,98g |
|
23,01g |
|
-
|
-
|
| tor 12: |
676 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
25,31g |
|
62,94g |
|
-
|
-
|
| ons 11: |
1157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
56,63g |
|
93,96g |
|
-
|
-
|
| tis 10: |
335 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
14,27g |
|
48,45g |
|
-
|
-
|
| mån 9: |
493 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
6,00g |
|
102,08g |
|
-
|
-
|
| fre 6: |
932 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
52,97g |
|
68,14g |
|
-
|
-
|
| tor 5: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
41,13g |
|
79,94g |
|
-
|
-
|
| ons 4: |
571 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
33,50g |
|
59,03g |
|
-
|
-
|
| tis 3: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
19,67g |
|
44,29g |
|
-
|
-
|
| sön 1: |
348 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
30,31g |
|
17,34g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
56,69g |
|
42,71g |
|
-
|
-
|
| tor 29: |
1174 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
38,35g |
|
82,25g |
|
-
|
-
|
| ons 28: |
987 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
43,02g |
|
63,42g |
|
-
|
-
|
| tis 27: |
178 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
4,32g |
|
16,72g |
|
2086*
|
 1908
|
| mån 26: |
850 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
22,08g |
|
65,74g |
|
-
|
-
|
| sön 25: |
1267 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
44,00g |
|
89,02g |
|
-
|
-
|
| lör 24: |
978 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
40,31g |
|
80,62g |
|
-
|
-
|
|
|
