Senaste mat & motionsinförande
| maj 2024 |
| tor 2: |
806 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
48,63g |
|
28,75g |
|
-
|
-
|
| april 2024 |
| mån 15: |
1001 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
47,58g |
|
90,62g |
|
-
|
-
|
| lör 13: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
18,59g |
|
8,32g |
|
-
|
-
|
| fre 12: |
1045 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
85,71g |
|
35,64g |
|
-
|
-
|
| tor 11: |
1417 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
108,29g |
|
68,81g |
|
-
|
-
|
| ons 10: |
1535 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,88g |
|
70,15g |
|
46,76g |
|
-
|
-
|
| tis 9: |
1098 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
73,90g |
|
43,50g |
|
-
|
-
|
| mån 8: |
1042 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
87,33g |
|
52,06g |
|
-
|
-
|
| sön 7: |
1537 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,87g |
|
118,62g |
|
33,82g |
|
-
|
-
|
| lör 6: |
1428 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
125,49g |
|
53,99g |
|
-
|
-
|
| fre 5: |
1010 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
126,84g |
|
33,96g |
|
-
|
-
|
| tor 4: |
866 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
54,52g |
|
30,93g |
|
-
|
-
|
| ons 3: |
925 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
91,89g |
|
41,12g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
14,12g |
|
13,60g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
1228 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,86g |
|
90,50g |
|
25,38g |
|
-
|
-
|
| mån 5: |
1237 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
96,22g |
|
44,01g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
310 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
17,12g |
|
16,40g |
|
-
|
-
|
| mån 22: |
1548 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,45g |
|
115,74g |
|
35,36g |
|
-
|
-
|
| november 2023 |
| tis 21: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
20,79g |
|
12,93g |
|
-
|
-
|
| fre 17: |
974 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
95,98g |
|
20,55g |
|
-
|
-
|
|
|
