Senaste mat & motionsinförande
| oktober 2021 |
| ons 6: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
12,76g |
|
55,40g |
|
1263*
|
 858
|
| tis 5: |
1497 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
62,99g |
|
154,21g |
|
-
|
-
|
| mån 4: |
623 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
17,67g |
|
120,47g |
|
1263*
|
640
|
| sön 3: |
981 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
44,61g |
|
121,50g |
|
-
|
-
|
| lör 2: |
971 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
56,25g |
|
125,27g |
|
-
|
-
|
| fre 1: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
45,14g |
|
140,61g |
|
1263*
|
247
|
| september 2021 |
| tor 30: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
40,86g |
|
126,75g |
|
-
|
-
|
| ons 29: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
58,33g |
|
163,47g |
|
1263*
|
86
|
| tis 28: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
100,85g |
|
160,17g |
|
-
|
-
|
| mån 27: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
100,48g |
|
158,90g |
|
1263*
|
 32
|
| sön 26: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
38,26g |
|
164,57g |
|
-
|
-
|
| lör 25: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
39,17g |
|
152,14g |
|
1303*
|
105
|
| fre 24: |
1599 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
58,14g |
|
257,56g |
|
1303*
|
296
|
|
|
