Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
13,60g |
|
39,26g |
|
-
|
-
|
| tor 19: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
45,50g |
|
66,28g |
|
-
|
-
|
| ons 18: |
516 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
35,75g |
|
55,73g |
|
-
|
-
|
| tis 17: |
712 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
49,38g |
|
86,54g |
|
-
|
-
|
| mån 16: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,85g |
|
8,95g |
|
30,97g |
|
-
|
-
|
| fre 13: |
248 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
8,66g |
|
25,79g |
|
-
|
-
|
| ons 11: |
537 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
44,10g |
|
41,75g |
|
-
|
-
|
| tis 10: |
513 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
36,79g |
|
25,66g |
|
-
|
-
|
| tor 5: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
22,76g |
|
50,19g |
|
-
|
-
|
| mån 2: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,91g |
|
7,60g |
|
18,40g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
278 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
25,34g |
|
30,52g |
|
-
|
-
|
| tis 27: |
857 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
59,47g |
|
98,47g |
|
-
|
-
|
| fre 23: |
489 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
24,02g |
|
51,16g |
|
-
|
-
|
| ons 21: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
42,34g |
|
75,38g |
|
-
|
-
|
| tis 20: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
66,74g |
|
154,13g |
|
-
|
-
|
| mån 19: |
1119 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
65,52g |
|
140,28g |
|
-
|
-
|
| fre 16: |
430 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
16,20g |
|
69,69g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
93,20g |
|
0,00g |
|
-
|
-
|
| tis 9: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
8,53g |
|
18,88g |
|
-
|
-
|
| tor 4: |
89 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
4,20g |
|
13,10g |
|
-
|
-
|
|
|
