Senaste mat & motionsinförande
december 2023 |
tor 14: |
2397 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,50g |
|
76,26g |
|
213,86g |
|
-
|
-
|
februari 2023 |
tis 7: |
2445 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,41g |
|
119,27g |
|
214,93g |
|
-
|
-
|
mån 6: |
1447 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
108,22g |
|
115,29g |
|
-
|
-
|
sön 5: |
-
|
-
|
|
3713*
|
-
|
januari 2023 |
sön 22: |
1694 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
59,55g |
|
276,75g |
|
-
|
-
|
lör 21: |
1235 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
57,57g |
|
91,38g |
|
-
|
-
|
tis 17: |
2467 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,89g |
|
113,76g |
|
226,58g |
|
-
|
-
|
mån 16: |
2075 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
118,43g |
|
268,86g |
|
-
|
-
|
fre 13: |
1338 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
71,26g |
|
126,62g |
|
-
|
-
|
mån 9: |
1362 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
110,07g |
|
128,84g |
|
-
|
-
|
sön 8: |
1057 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
51,11g |
|
131,68g |
|
-
|
-
|
tis 3: |
2485 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,69g |
|
134,41g |
|
168,02g |
|
-
|
-
|
sön 1: |
1302 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
71,90g |
|
200,05g |
|
-
|
-
|
december 2022 |
fre 30: |
2909 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,79g |
|
107,72g |
|
335,76g |
|
-
|
-
|
tor 29: |
2220 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
56,99g |
|
322,60g |
|
-
|
-
|
ons 28: |
2044 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,85g |
|
64,12g |
|
254,37g |
|
-
|
-
|
tis 27: |
2572 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
155,45g |
|
258,77g |
|
-
|
-
|
mån 26: |
1625 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
141,16g |
|
146,24g |
|
-
|
-
|
lör 24: |
1405 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
39,72g |
|
170,15g |
|
-
|
-
|
fre 23: |
2582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,21g |
|
119,57g |
|
205,76g |
|
-
|
-
|
tor 22: |
2478 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,36g |
|
159,07g |
|
192,20g |
|
-
|
-
|
|
|