Senaste mat & motionsinförande
| september 2023 |
| lör 23: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
23,62g |
|
157,74g |
|
-
|
-
|
| ons 20: |
809 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
35,82g |
|
51,48g |
|
-
|
-
|
| fre 15: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
27,74g |
|
131,06g |
|
-
|
-
|
| tor 14: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
2,99g |
|
20,60g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
29,40g |
|
164,94g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
18,18g |
|
57,64g |
|
-
|
-
|
| tis 16: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
43,79g |
|
100,06g |
|
1746*
|
 666
|
| november 2021 |
| tis 9: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
52,36g |
|
81,21g |
|
-
|
-
|
| mån 8: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
59,28g |
|
208,17g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
54,87g |
|
214,25g |
|
-
|
-
|
| ons 6: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,49g |
|
1,42g |
|
9,54g |
|
-
|
-
|
| tis 5: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
44,64g |
|
118,92g |
|
-
|
-
|
| mån 4: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
43,59g |
|
195,87g |
|
2078*
|
696
|
| fre 1: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
42,49g |
|
127,76g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1906 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
47,47g |
|
306,30g |
|
-
|
-
|
| mån 27: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
38,81g |
|
181,45g |
|
-
|
-
|
| lör 25: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
50,68g |
|
172,58g |
|
-
|
-
|
| fre 24: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
15,73g |
|
111,26g |
|
-
|
-
|
| tor 23: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
50,16g |
|
211,86g |
|
-
|
-
|
|
|
