Senaste mat & motionsinförande
| april 2022 |
| tor 7: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
4,00g |
|
47,00g |
|
-
|
-
|
| mars 2022 |
| sön 27: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
67,37g |
|
37,84g |
|
-
|
-
|
| lör 26: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
35,39g |
|
79,06g |
|
-
|
-
|
| fre 25: |
829 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
28,48g |
|
117,14g |
|
-
|
-
|
| tor 24: |
571 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
53,03g |
|
70,97g |
|
-
|
-
|
| ons 23: |
154 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
7,87g |
|
14,24g |
|
-
|
-
|
| tis 22: |
1136 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
60,50g |
|
170,86g |
|
-
|
-
|
| mån 21: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
10,10g |
|
78,88g |
|
-
|
-
|
| sön 20: |
744 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
51,20g |
|
98,75g |
|
-
|
-
|
| december 2021 |
| ons 29: |
495 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
8,99g |
|
85,39g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
389 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
14,09g |
|
48,29g |
|
-
|
-
|
| mån 11: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
10,21g |
|
80,12g |
|
-
|
-
|
| lör 9: |
80 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| lör 2: |
406 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
19,93g |
|
46,70g |
|
-
|
-
|
| september 2021 |
| lör 25: |
28 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,95g |
|
6,12g |
|
-
|
-
|
| fre 24: |
323 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
10,25g |
|
46,04g |
|
-
|
-
|
| tor 23: |
794 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
33,42g |
|
98,01g |
|
-
|
-
|
| ons 22: |
878 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
56,11g |
|
79,82g |
|
-
|
-
|
|
|
