Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
2161 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
162,84g |
|
213,39g |
|
-
|
-
|
| fre 6: |
1093 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
92,52g |
|
130,92g |
|
-
|
-
|
| mån 2: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
56,48g |
|
51,05g |
|
-
|
-
|
| sön 1: |
914 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
131,84g |
|
49,28g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
125,07g |
|
53,00g |
|
-
|
-
|
| tis 27: |
2139 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,53g |
|
160,31g |
|
157,89g |
|
-
|
-
|
| lör 24: |
71 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
0,87g |
|
18,27g |
|
-
|
-
|
| fre 23: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
136,96g |
|
147,06g |
|
-
|
-
|
| ons 21: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
95,97g |
|
137,64g |
|
-
|
-
|
| mån 19: |
1093 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
96,55g |
|
104,38g |
|
-
|
-
|
| ons 14: |
623 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
55,22g |
|
10,99g |
|
-
|
-
|
| tis 13: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
119,26g |
|
101,01g |
|
-
|
-
|
| mån 12: |
1714 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
174,82g |
|
126,78g |
|
-
|
-
|
| fre 9: |
751 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
90,46g |
|
51,11g |
|
-
|
-
|
| tor 8: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
124,33g |
|
71,46g |
|
-
|
-
|
| ons 7: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
170,90g |
|
114,89g |
|
-
|
-
|
| tis 6: |
1961 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
187,94g |
|
128,63g |
|
-
|
-
|
| mån 5: |
377 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
31,24g |
|
18,24g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
140,48g |
|
95,45g |
|
-
|
-
|
| mån 29: |
1905 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
182,09g |
|
172,56g |
|
-
|
-
|
|
|
