Senaste mat & motionsinförande
| juli 2022 |
| mån 25: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
42,00g |
|
129,00g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
28,00g |
|
86,00g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
302 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
24,90g |
|
43,73g |
|
-
|
-
|
| fre 27: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
11,87g |
|
61,32g |
|
-
|
-
|
| lör 21: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
94,01g |
|
89,55g |
|
-
|
-
|
| fre 13: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,86g |
|
37,70g |
|
1676*
|
 1426
|
| ons 11: |
40 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,43g |
|
6,86g |
|
-
|
-
|
| sön 8: |
129 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| november 2021 |
| mån 29: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
2,72g |
|
22,30g |
|
-
|
-
|
| lör 27: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
42,16g |
|
56,58g |
|
-
|
-
|
| fre 26: |
593 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
26,67g |
|
86,23g |
|
-
|
-
|
| tor 25: |
525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
25,56g |
|
66,90g |
|
-
|
-
|
| tis 23: |
80 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| mån 22: |
256 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
18,49g |
|
27,79g |
|
-
|
-
|
| sön 21: |
195 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
7,96g |
|
23,30g |
|
-
|
-
|
| lör 20: |
363 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
11,88g |
|
57,57g |
|
-
|
-
|
| fre 19: |
222 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
4,54g |
|
45,25g |
|
-
|
-
|
| tor 18: |
346 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
15,46g |
|
69,22g |
|
-
|
-
|
| ons 17: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
26,36g |
|
86,26g |
|
-
|
-
|
|
|
