Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
238 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
30,01g |
|
18,61g |
|
-
|
-
|
| lör 3: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
39,77g |
|
82,21g |
|
-
|
-
|
| fre 2: |
391 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
45,51g |
|
20,61g |
|
-
|
-
|
| tor 1: |
1511 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
44,96g |
|
145,09g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
383 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
24,65g |
|
28,86g |
|
-
|
-
|
| tis 30: |
1532 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
96,80g |
|
137,18g |
|
-
|
-
|
| mån 29: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
41,46g |
|
91,54g |
|
-
|
-
|
| sön 28: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,65g |
|
78,14g |
|
98,15g |
|
-
|
-
|
| lör 27: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
65,11g |
|
105,66g |
|
-
|
-
|
| mån 15: |
955 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
59,09g |
|
59,03g |
|
-
|
-
|
| sön 14: |
453 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
21,09g |
|
21,43g |
|
-
|
-
|
| lör 13: |
1694 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,42g |
|
89,60g |
|
141,55g |
|
-
|
-
|
| lör 6: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
81,70g |
|
96,09g |
|
-
|
-
|
| fre 5: |
1668 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
72,22g |
|
184,52g |
|
-
|
-
|
| tor 4: |
860 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
42,71g |
|
84,97g |
|
-
|
-
|
| tis 2: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
64,12g |
|
92,77g |
|
-
|
-
|
| mån 1: |
994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
42,82g |
|
57,83g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1746 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
79,68g |
|
174,39g |
|
-
|
-
|
| lör 29: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
48,36g |
|
128,57g |
|
-
|
-
|
| ons 26: |
538 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
30,82g |
|
40,09g |
|
-
|
-
|
|
|
