Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
5,20g |
|
19,50g |
|
-
|
-
|
| tis 10: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
44,21g |
|
140,39g |
|
-
|
-
|
| mån 9: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
20,22g |
|
71,03g |
|
-
|
-
|
| sön 8: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
90,13g |
|
57,05g |
|
-
|
-
|
| lör 7: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
45,55g |
|
108,51g |
|
-
|
-
|
| fre 6: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
53,53g |
|
144,37g |
|
-
|
-
|
| tor 5: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
64,76g |
|
177,13g |
|
-
|
-
|
| ons 4: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
46,07g |
|
106,13g |
|
-
|
-
|
| tis 3: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
70,93g |
|
92,37g |
|
-
|
-
|
| sön 1: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
18,61g |
|
11,36g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
48,16g |
|
92,54g |
|
-
|
-
|
| lör 3: |
115 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,66g |
|
5,92g |
|
8,70g |
|
-
|
-
|
| fre 2: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
17,38g |
|
46,40g |
|
-
|
-
|
| tor 1: |
1752 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,82g |
|
87,90g |
|
159,24g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
28,70g |
|
61,60g |
|
-
|
-
|
| tis 30: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
114,29g |
|
93,62g |
|
-
|
-
|
| mån 29: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,50g |
|
74,57g |
|
70,79g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
1898 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,16g |
|
95,70g |
|
169,65g |
|
-
|
-
|
| fre 21: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
48,44g |
|
132,16g |
|
-
|
-
|
| tis 18: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
8,37g |
|
46,89g |
|
-
|
-
|
|
|
