Senaste mat & motionsinförande
september 2022 |
tor 8: |
458 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
24,40g |
|
51,52g |
|
-
|
-
|
juli 2022 |
tor 14: |
1539 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
64,33g |
|
209,37g |
|
-
|
-
|
maj 2022 |
lör 7: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
59,76g |
|
139,04g |
|
-
|
-
|
fre 6: |
1113 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
46,01g |
|
133,06g |
|
-
|
-
|
ons 4: |
500 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
26,61g |
|
51,50g |
|
-
|
-
|
tis 3: |
1355 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
50,77g |
|
195,45g |
|
-
|
-
|
mån 2: |
270 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
11,74g |
|
25,53g |
|
-
|
-
|
sön 1: |
1515 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
65,57g |
|
228,07g |
|
-
|
-
|
april 2022 |
lör 30: |
1275 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
41,67g |
|
188,87g |
|
-
|
-
|
fre 29: |
1579 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
82,53g |
|
187,44g |
|
-
|
-
|
tor 28: |
1284 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
51,73g |
|
207,92g |
|
-
|
-
|
ons 27: |
1537 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
79,80g |
|
169,37g |
|
-
|
-
|
tis 26: |
1760 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
91,86g |
|
220,96g |
|
-
|
-
|
mån 25: |
1285 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
59,56g |
|
187,85g |
|
-
|
-
|
lör 23: |
1312 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
44,94g |
|
181,37g |
|
-
|
-
|
fre 22: |
1926 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
78,75g |
|
255,92g |
|
-
|
-
|
tor 21: |
1314 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
57,72g |
|
177,99g |
|
-
|
-
|
ons 20: |
1100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
38,51g |
|
193,09g |
|
-
|
-
|
tis 19: |
1123 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
43,22g |
|
188,35g |
|
-
|
-
|
mån 18: |
1157 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
46,85g |
|
174,91g |
|
-
|
-
|
|
|