Senaste mat & motionsinförande
december 2023 |
mån 11: |
294 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
41,25g |
|
6,71g |
|
-
|
-
|
lör 9: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
12,96g |
|
45,33g |
|
-
|
-
|
fre 8: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
35,39g |
|
128,29g |
|
-
|
-
|
tor 7: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
45,73g |
|
110,29g |
|
-
|
-
|
ons 6: |
1563 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
42,78g |
|
204,00g |
|
-
|
-
|
tis 5: |
1504 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
33,57g |
|
231,29g |
|
-
|
-
|
mån 4: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
29,54g |
|
73,54g |
|
-
|
-
|
sön 3: |
1981 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,99g |
|
56,33g |
|
182,51g |
|
-
|
-
|
lör 2: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
54,02g |
|
152,71g |
|
-
|
-
|
fre 1: |
1902 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
48,83g |
|
233,68g |
|
-
|
-
|
november 2023 |
tor 30: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,27g |
|
31,52g |
|
143,30g |
|
-
|
-
|
ons 29: |
2041 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
80,12g |
|
244,47g |
|
-
|
-
|
tis 28: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
79,76g |
|
194,37g |
|
-
|
-
|
mån 27: |
1962 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,85g |
|
51,57g |
|
141,16g |
|
-
|
-
|
sön 26: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
41,10g |
|
125,62g |
|
-
|
-
|
lör 25: |
1646 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
42,33g |
|
259,81g |
|
-
|
-
|
fre 24: |
1770 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
34,92g |
|
230,81g |
|
-
|
-
|
tor 23: |
1681 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,54g |
|
88,33g |
|
149,99g |
|
-
|
-
|
ons 22: |
1186 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
26,22g |
|
147,87g |
|
-
|
-
|
juni 2023 |
fre 30: |
1061 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,57g |
|
52,44g |
|
9,03g |
|
-
|
-
|
|
|