Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
-
|
-
|
|
3417*
|
-
|
| mån 20: |
2804 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,52g |
|
120,19g |
|
273,64g |
|
3411*
|
 607
|
| april 2024 |
| mån 8: |
2284 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,09g |
|
93,07g |
|
272,27g |
|
3411*
|
1127
|
| tor 4: |
1940 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,81g |
|
53,41g |
|
211,14g |
|
3433*
|
1493
|
| ons 3: |
2256 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,06g |
|
104,98g |
|
215,66g |
|
3414*
|
1158
|
| tis 2: |
2261 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,66g |
|
85,63g |
|
242,99g |
|
3414*
|
1153
|
| mån 1: |
2223 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,83g |
|
108,07g |
|
203,25g |
|
3430*
|
1207
|
| mars 2024 |
| fre 22: |
1955 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,61g |
|
100,90g |
|
157,77g |
|
3724*
|
1769
|
| tor 21: |
1981 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
65,56g |
|
255,62g |
|
3724*
|
1743
|
| ons 20: |
1984 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,94g |
|
59,79g |
|
152,75g |
|
3728*
|
1744
|
| tis 19: |
1871 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,30g |
|
95,34g |
|
155,64g |
|
3731*
|
1860
|
| mån 18: |
2884 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,68g |
|
131,19g |
|
198,77g |
|
3718*
|
834
|
| sön 17: |
1564 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
75,13g |
|
157,70g |
|
3477*
|
1913
|
| lör 16: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,17g |
|
56,59g |
|
187,10g |
|
3486*
|
1988
|
| fre 15: |
2601 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,35g |
|
88,59g |
|
280,46g |
|
3721*
|
1120
|
| tor 14: |
1958 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
101,53g |
|
204,88g |
|
3721*
|
1763
|
| ons 13: |
2142 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,10g |
|
86,75g |
|
205,72g |
|
3721*
|
1579
|
| tis 12: |
1937 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,44g |
|
85,51g |
|
192,63g |
|
3728*
|
1791
|
| mån 11: |
2086 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,06g |
|
63,23g |
|
232,38g |
|
3704*
|
1618
|
| sön 10: |
1915 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
102,12g |
|
228,11g |
|
3489*
|
1574
|
|
|
