Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1788 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
126,19g |
|
167,03g |
|
-
|
-
|
| mån 16: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
75,68g |
|
166,86g |
|
-
|
-
|
| sön 15: |
2694 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,01g |
|
145,16g |
|
299,10g |
|
-
|
-
|
| lör 14: |
1746 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,88g |
|
87,04g |
|
186,41g |
|
-
|
-
|
| fre 13: |
2479 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,52g |
|
87,51g |
|
287,55g |
|
-
|
-
|
| tor 12: |
1992 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,85g |
|
99,44g |
|
184,74g |
|
-
|
-
|
| ons 11: |
1624 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,59g |
|
84,48g |
|
97,38g |
|
-
|
-
|
| tis 10: |
1568 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,84g |
|
54,43g |
|
116,49g |
|
-
|
-
|
| mån 9: |
1937 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
98,28g |
|
145,32g |
|
-
|
-
|
| sön 8: |
2065 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,99g |
|
90,26g |
|
121,62g |
|
-
|
-
|
| lör 7: |
2157 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,25g |
|
124,62g |
|
207,20g |
|
-
|
-
|
| fre 6: |
1851 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,87g |
|
78,09g |
|
183,20g |
|
-
|
-
|
| tor 5: |
2257 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,53g |
|
127,91g |
|
197,87g |
|
-
|
-
|
| ons 4: |
1820 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,75g |
|
121,40g |
|
144,09g |
|
-
|
-
|
| tis 3: |
1711 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,70g |
|
66,67g |
|
146,81g |
|
-
|
-
|
| mån 2: |
1580 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
53,32g |
|
186,36g |
|
-
|
-
|
| sön 1: |
1528 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
76,25g |
|
151,45g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2356 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,56g |
|
64,10g |
|
235,86g |
|
-
|
-
|
| fre 30: |
1997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,83g |
|
92,54g |
|
195,84g |
|
-
|
-
|
| tor 29: |
1591 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
96,25g |
|
142,34g |
|
-
|
-
|
|
|
